Gradually increasing training demand — weight, reps, or difficulty — over time.
Progressive overload
Why it matters
It is the core principle behind getting stronger; without it, progress stalls.
In practice
Adding one rep per set each week to a push-up routine.
Related terms
Strength training, Deload
Definitions in the Knowledge A–Z are general education, not medical advice. They do not diagnose or treat any condition. Speak to a qualified professional about anything specific to you.